Sunday night I was feeling especially adventurous. After walking, I decided to resurrect a forgotten workout tape that focuses on abs. Sixteen something minutes of torture.
I threw my yoga mat on the floor and cursed my way through the tape. I went through my entire repertoire of every swear word and combination of those words that I have ever heard. The Hater watched from the couch, coaching me and suggesting other fabulous combos to try.
And all the while I was thinking that I was really going to hurt the next day.
I was right.
Actually, I started hurting during the night. I rolled over to pain.
But it's not what you're thinking.
Monday morning I confirmed my midnight suspicion. I have a stage one pressure sore on my tailbone. That's right! The crunches gave me a bedsore. I'm falling apart.
It's still red and achy. I put myself on non-floor-related exercises until a few days after the purple redness goes away. Then we'll try it again with more padding.
Well,, its not an exhaust port....
3 days ago